Services

1-on-1 Personal Training

When working 1-on-1 training with our trainers you will get personalized nutrition counseling, detailed proper instruction on exercise form, a higher degree of accountability than with group training, trainer assisted stretching, and “homework” for the days you’re not meeting with a trainer.

Group Classes

The number one goal of our group classes is to make sure anyone, at any fitness level, can participate, and get the workout that they need/want. We can’t emphasize enough that these classes are for ALL levels. The classes we offer are always a non-intimidating atmosphere that focuses on building strength, burning fat, increasing cardio endurance, achieving a strong core, and increasing flexibility and mobility.

Corporate Wellness

New Roots has had the privilege of providing fitness classes to NAPEBT, the benefits and wellness provider for Coconino County, Flagstaff Housing Authority, Flagstaff Unified School District, Coconino County Accommodation School District, The City of Flagstaff, NAIPTA, and Coconino Community College since February 2013. The feedback on the fitness classes we provide to their wellness program has been outstanding, from the attendees, as well as from the program directors. Corporate Wellness programs are a great way to help insure that your employees are getting the opportunity to learn healthy lifestyle habits, as well as reduce stress, and ultimately help keep employer’s insurance costs low. Please CONTACT us for pricing.

Nutrition Counseling

For some people finding time to exercise isn’t a problem. Flagstaff is known for being a very active community with runners, skiers, hikers, cyclists, rock climbers, yogis, and individuals participating in adult sports, but often dialing in their nutrition proves to be an obstacle. Having a nutrition program designed specifically for your needs, paired with much needed accountability is a great way to ensure that you are able to perform at whatever level you desire. Please CONTACT us for pricing.

Want to learn more? Contact us!