“I joined a gym in October of 2007. I was determined to lose weight and get into shape. I signed up for a personal trainer. I was lucky enough to be paired with Jesse Coddington as my personal trainer. He has enabled me to lose 100 pounds in a year’s time.” Juli
The New Roots Team is passionate about working with our community to reach all types of health and fitness goals, whether it be weight loss, building strength, adding muscle, increasing endurance, increasing flexibility, recovering from an injury, or training for a specific sport. We aim to motivate, encourage, educate, and empower our clients to be able to live a healthier, stronger, fitter, more purposeful life.
We are not the quick-fix. Change requires hard work and consistency in order to DIG down to your Roots and start fresh. We believe that you deserve to live a life without restrictions of mobility, size, strength, endurance, or self confidence.
Our hope is that you use this visit to our site as your first step in the direction of recapturing your life, transforming your attitude towards fitness and nutrition, and ultimately digging down to your ROOTS, and making them NEW. Today Matters.
“So, when you are out of shape, the gym looks scary and intimidating. It’s hard. You know you need to do it, but the thought of being awkward and embarrassed in front of other people, most of whom are super-fit, is enough to keep you on the couch.” Amy