Personal Training & Fitness

Dig down to your roots and start fresh. Today matters. 

Schedule Your Free Consult

Personal Training & Fitness

Dig down to your roots and start fresh. Today matters. 

Schedule Your Free Consult

“I joined a gym in October of 2007. I was determined to lose weight and get into shape. I signed up for a personal trainer. I was lucky enough to be paired with Jesse Coddington as my personal trainer. He has enabled me to lose 100 pounds in a year’s time.” Juli

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The New Roots Team is passionate about working with our community to reach all types of health and fitness goals, whether it be weight loss, building strength, adding muscle, increasing endurance, increasing flexibility, recovering from an injury, or training for a specific sport. We aim to motivate, encourage, educate, and empower our clients to be able to live a healthier, stronger, fitter, more purposeful life.

We are not the quick-fix. Change requires hard work and consistency in order to DIG down to your Roots and start fresh. We believe that you deserve to live a life without restrictions of mobility, size, strength, endurance, or self confidence.

Our hope is that you use this visit to our site as your first step in the direction of recapturing your life, transforming your attitude towards fitness and nutrition, and ultimately digging down to your ROOTS, and making them NEW. Today Matters.

Before

And

After

“So, when you are out of shape, the gym looks scary and intimidating. It’s hard. You know you need to do it, but the thought of being awkward and embarrassed in front of other people, most of whom are super-fit, is enough to keep you on the couch.” Amy

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Services Include

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1-on-1 Personal Training

When working 1-on-1 training with our trainers you will get personalized nutrition counseling, detailed proper instruction on exercise form, a higher degree of accountability than with group training, trainer assisted stretching, and “homework” for the days you’re not meeting with a trainer.
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Nutrition Counseling

Flagstaff is known for being a very active community with runners, skiers, hikers, cyclists, rock climbers, yogis, and individuals participating in adult sports, but often dialing in their nutrition proves to be an obstacle. Having a nutrition program designed specifically for your needs, paired with much needed accountability is a great way to ensure that you are able to perform at whatever level you desire.
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Group Classes

The number one goal of our group classes is to make sure anyone, at any fitness level, can participate, and get the workout that they need/want. We can’t emphasize enough that these classes are for ALL levels.
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Corporate Wellness

Corporate Wellness programs are a great way to help insure that your employees are getting the opportunity to learn healthy lifestyle habits, as well as reduce stress, and ultimately help keep employer’s insurance costs low. New Roots has had the privilege of providing fitness classes to NAPEBT, the benefits and wellness provider for Coconino County, Flagstaff Housing Authority, Flagstaff Unified School District, Coconino County Accommodation School District, The City of Flagstaff, NAIPTA, and Coconino Community College since February 2013.

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